Get trained Weight Loss,Chinese Boxing ? Online
TAICHI National Team ??? Witthaya Sports Mahidol University ?

Kick each leg 15 times, 3 sets or more.
Increased softness Balance
**Each leg degree is not equal, it is Performance, not Technic.
If you don’t start training…you won’t be able to do the same later.

Do 30 moves 4-6 sets each.


20 moves/set 4-6 sets/pose


BODY WEIGHT & CARDIO
Do 20 moves (4-8 sets)
Stay no more than 30 seconds (who can handle 10 seconds enough)