Get trained Weight Loss,Chinese Boxing 🔥 OnlineTAICHI National Team 🤺🇹🇭 Witthaya Sports Mahidol University 🎓 5 leg straightening moves….before leg day workoutKick each leg 15...
Get trained Weight Loss,Chinese Boxing 🔥 OnlineTAICHI National Team 🤺🇹🇭 Witthaya Sports Mahidol University 🎓 5 leg straightening moves….before leg day workoutKick each leg 15 times, 3 sets or more.Increased softness Balance**Each leg degree is not equal, it is Performance, not Technic.If you don't start training…you won't be able to do the same later. This morning. Give me seven ass moves. 🍑Do 30 moves 4-6 sets each. The weather is bright, ⛅️ 🌤 this morning… playing six legs. Focus on the front thighs.20 moves/set 4-6 sets/pose 🤺 I brought you four simple cardio moves today.BODY WEIGHT & CARDIODo 20 moves...