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Thailand Sheik

?‍? Pharmacy, Mahidol U
? Nutrition Science, Stanford U
? Anti-aging, MFU
〰️ Travel • Healthy • Life Style

Keep going ?

What’s good in Samui?

How are your symptoms today?

I tried to eat clean, exercise, take vitamins, but I have had 4-5 hours of sleep for almost a month, my muscles haven’t developed and my belly starts to come on. Everything must be good, food, sleep, exercise and vitamins ?✌️

I remember it was very cold But I used to be very happy too ?

The result of not going to the gym for almost 6 months but dieting.

Follow Sheik

instagram https://www.instagram.com/at.sheik/

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2 years ago

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