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Malaysia William

William WC

?? Lockdown since May 2021, all homeworkout posts then. Personal trainer. 44 years old.


1kg regained in 4 days.

No more cny dinner celebration, enough for 12 nights. Focus back to workout/diet plan.

Chest checked, shoulder checked. #homeworkout

Last run.

Significant result in 2 weeks EMCO Ipoh(May) and 4 weeks FMCO(June) . The journey continues in July. Hurray the lockdown!!


I want to eat big today!! It feels good.

Follow William

instagram https://www.instagram.com/william_ipoh/

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3 years ago

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