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Thailand Pure

Get trained Weight Loss,Chinese Boxing ? Online
TAICHI National Team ??? Witthaya Sports Mahidol University ?

5 leg straightening moves….before leg day workout
Kick each leg 15 times, 3 sets or more.
Increased softness Balance
**Each leg degree is not equal, it is Performance, not Technic.
If you don’t start training…you won’t be able to do the same later.

This morning. Give me seven ass moves. ?
Do 30 moves 4-6 sets each.

The weather is bright, ⛅️

? this morning… playing six legs. Focus on the front thighs.
20 moves/set 4-6 sets/pose

?

I brought you four simple cardio moves today.
BODY WEIGHT & CARDIO
Do 20 moves (4-8 sets)
Stay no more than 30 seconds (who can handle 10 seconds enough)

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instagram https://www.instagram.com/pure_taichifit/

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2 years ago

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